Prehab Workouts
Are you ready for your upcoming medical procedure or surgery?
The Prehab program will condition you to perform your daily tasks with symmetrical loading through the spine, hips, knees and shoulders. Set yourself up for a complete recovery, lay down the foundation for long-term injury management and prevention.
Workout Schedule:
- Week 1: Level 1 Prehab Workout
- Week 2: Level 2 Prehab Workout
- Week 3 + 4: Level 3 Prehab Workout
- Week 5 + 6: Level 4 Prehab Workout
Schedule A Workout!
An active online coaching package is required to schedule online workouts with a PT or PTA. Please visit our Pricing page to purchase the coaching package that best matches your current level of conditioning.
Healthy Posture Made Simple.
Before we can condition you to function from healthy posture, we must restore your ability to get into neutral spine alignment. The vide below reviews the 4 Principles of Neutral Spine Alignment. Please watch this video before your posture screen or anytime you need a reminder on how to get into healthy posture.
You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"