Level 1 Prehab Workout
Let's Restore Your Ability to Get into Healthy Posture
The Level 1 Prehab program will teach you how to get in/out of chair without faulty loading in the neck and low back. We will also discuss healthy sitting and sleeping strategies.
Watch the 4 Principles of Healthy Posture video before starting the program.
Visit the Equipment Needed page to make sure you are ready.
Daily Workout
Watch the level 1 workout video below before your 1st online coaching session. The password should be included in your post-screen summary email. Perform this workout twice a day after your initial online coaching workout unless otherwise prescribed. Watch the Level 2 Prehab workout before your online coaching session #2.
Spine Mobility Exercise
Perform 4 Seated Chest Lifts every hour to mobilize your upper back (T2-T4) into extension.
Start the next hour sitting upright without back support holding Chest Lift® and Head Nod® posture for as long as you can.