Level 3 Prehab Workout
Now that you know how to walk and pick object off the floor from neutral spine alignment, let’s condition you to lift object overhead and go up and down stairs without faulty loading.
Perform this workout workout twice a day or as prescribed until your surgery or medical procedure. If you are prescribed the Level 4 Prehab workout, watch it before your next online coaching session.
Spine Mobility Exercise
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.