Level 4 Prehab Workout
Congratulations on progressing to level 4 of the Functional Mobility Phase (Level 4 Prehab). Now that you know how to perform daily tasks without forward head or collapsed upper back posture, lets condition you to tie your shoes, empty the dryer and wash dishes from a modified lunge. The Level 4 Prehab workout teaches you how to bring the ground up to you with a variety of standing lunge strategies.
You may be prescribed the Healthy Neck and Core Stability Series after completing the Prehab Program. We will need to identify what head support is ideal for you to perform the Pelvic Curl Series. Please visit the Equipment Needed page to review the Pro Roller Arch under the props section for Phase 2.
Daily Workout
Perform this workout once a day or as otherwise advised until your upcoming surgery or medical procedure. The Prehab program only has value if you use the movement principles you have learned up to this point throughout the day.
Watch the Level 1 Neck and Core Stability Workout before your next coaching session. The password should be included in your last email.
Spine Mobility Exercise
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.