Spinal Adjustment Workouts
The problem with a hypermobile joint is usually faulty loading!
Welcome to the next generation in injury management, injury prevention and healthy aging. The Spinal Adjustment Workout page provides you access to 4 levels of care designed to help you treat the foundation of your lumbar spine or cervical spine instability. Collapsed postures as a result of our dependency on technology has cause hypermobility in our necks and low backs. You cannot strengthen your way back to wellness if you have vertebrae out of alignment when you workout; you will only be strengthening the faulty loading patterns that cause the vertebrae to come out of alignment.
This page is the first product that brings all the resources required to treat the foundation of the problem in one solution. The workout pages below organize the resources within the Healthy Posture System™. that help you do the most appropriate workout for you each day until you stop coming out of alignment. This program requires online coaching; all workouts are password protected for your protection.
Levels of Care:
Level 1: I do not know if I am out of alignment.
Level 2: I am out and need help putting myself in alignment.
Level 3: I just got put back in alignment.
Level 4: I am in alignment and want to stay in alignment.
Schedule A Workout!
An active Injury Management 8-pack is required to schedule online workouts with a PT or PTA. Please visit our Pricing page to purchase your Injury Management 8-pack.
Functional Mobility Exercises Made Simple.
Before we can condition you to function from healthy posture we must restore your ability to get into neutral spine alignment. The Prehab workouts are designed to improve your spine mobility to allow you to unload your neck and low back with better posture. We will condition you to perform daily tasks with strategies that help you maintain healthy loading. These workouts are prescribed for all prehab clients and injury management clients that lack the ability to get into neutral spine alignment during their initial posture screen.
You cannot unload your neck or low back until you restore your ability to “Stack Your Upper Back!"