Now that you know how to sit and stand without losing neutral spine alignment, let’s condition you to walk and pick object off the floor without faulty loading.
Perform 4 Seated Chest Lifts every hour then start the next hour from healthy sitting posture.
Perform this workout as prescribed by your HPC neutral spine specialist.
Please visit the Equipment Needed page to learn what equipment you will need to complete your neutral spine conditioning.
We will instruct you on how to purchase your Get Started 8-pack after your Posture Screen. How frequently to schedule appointments and with which level of HPC instructor is determined by your physical therapist based on you needs and goals.
After your Posture Screen, if your HPC physical therapist feels improving your posture is a necessary step in helping you reach your goals he/she will prescribe a Neutral Spine Conditioning 8-pack which cost $400 and consists of 8 digital workout sessions. Digital workout sessions are $50 each and provide you with 15-minutes with an HPC physical therapist (level 1-3) and 20 minutes with an HPC Functional Fitness expert (level 4-6)
It takes at least 8 digital workouts sessions to get to level 3 of the program which represents the neutral spine conditioning required to perform your home and work tasks from healthy posture. We complete your digital workout session using Skype/Teams.