Level 4 Upper Body Conditioning Workout
Congratulations on progressing to level 4 of the Healthy Posture System. let's progress you planks and kettle bell program to the next level. The level 4 Upper Body Conditioning workout progresses your Chest Lift Series to include plank on toes to strengthen your upper back's ability to maintain Chest Lift against fitness level challenges. Your Overhead Lifting Series progress your kettle bell presses to include kettle bell swings preparing you for return to sport and recreational activities.
Daily Workout
Perform this workout twice a week.
Alternative Workouts
Spine Mobility Exercise
Perform 4 Seated Chest Lifts, 4 Spine Twists and 4 Lateral Rib Cage Shifts every day at 10:00 and 2:00 to restore your access neutral spine alignment. Start the next hour sitting upright without back support hinged forward on your sit bones with a wide base of support.