A Complete Online Physical Therapy Solution

• Each workout consists of proprietary joint-clearing techniques to ensure you do not perform a strengthening exercise on a joint that is misaligned.
• Each workout builds upon the previous. This allows us to observe that you are doing the current program properly before progressing you to the next level. This maximizes safety and allows for modifications that match your current level of conditioning.
• Each workout follows the same logical flow;
  • Functional mobility and joint clearing techniques to restore access to neutral spine alignment followed by neutral spine conditioning exercises to wake up the neutral spine stabilizers so that all functional fitness exercises are performed from healthy posture.
• Each level of the program has a web page that contains all the workout, movement principles, and joint clearing videos needed to perform the exercises at the level of neutral spine conditioning from healthy posture.

Proprietary joint clearing techniques are included at the beginning of each workout to ensure you perform each strengthening exercise without joint misalignment. This rewires your neural patterns and ensures that we establish a balance between the big muscles that move our joints and the smaller muscles that stabilize them. It takes 6 weeks to condition yourself to function from a healthy posture. This transformation requires a structured neutral spine conditioning program that includes joint clearing techniques performed before strengthening exercises to break the faulty loading patterns caused by bad posture.  This can only occur if the 2-3 repetitions of each exercise are performed without momentum and from neutral spine alignment.  That is why we have the slogan “Don’t Just Exercise!”

All the resources you need to complete each level of conditioning, including workouts videos, equipment needed, scheduling widget, and relevant FAQ content for that level are available in the Workouts section of this site.