Treat the foundation of your pain from home on your schedule and at your pace!
Powered by Healthy Posture Club (patent pending), PT on Demand is an online physical therapy system that prevents aches and pains caused by faulty posture from limiting your ability to live your life to its fullest. A highly skilled physical therapist or PTA will supervise you through 6 levels of neutral spine conditioning to help you break the faulty loading patterns contributing to your pain. This ensures your fitness program serves your long-term injury management and injury prevention needs.
There is no artificial intelligence associated with our online physical therapy program!
A Complete Online Physical Therapy Solution
Technology has us all on a path to preventable medical procedures. Collapsed posture causes joint misalignments that serves as the foundation for most musculoskeletal pain conditions. Our online physical therapy system conditions you to perform your daily activities and fitness from a healthy posture. Joint clearing techniques are built into every workout to ensure you strengthen the right muscles every workout. This breaks the faulty loading patterns that cause these joint misalignments and establishes a foundation for long-term injury management and injury prevention.
Don't just treat your pain; treat the source of your pain!
Prevent aches and pains caused by faulty posture from progressing into a medical diagnosis. Help those who have had a medical procedure or surgery reach their complete recovery potential.
Powered by our video-on-demand platform, the Healthy Posture Club®, our digital physical therapy platform will medically guide you through the 6 levels of neutral spine conditioning required to break the faulty loading patterns that cause most musculoskeletal pain conditions. You will be asked to watch a workout prior to your scheduled digital physical therapy session. You will then be guided through that workout with a PT on Demand certified and licensed physical therapist. Based on you demonstrated abilities, a workout plan will be prescribed for the next week. All digital physical therapy sessions are completed via Skype or Teams.
Our Workouts are Designed to ensure Safe Progression!
- Each workout consists of proprietary joint-clearing techniques to ensure you do not perform a strengthening exercise on a joint that is misaligned.
- Each workout builds upon the previous. This allows us to observe that you are doing the current program properly before progressing you to the next level. This maximizes safety and allows for modifications that match your current level of conditioning.
- Each workout follows the same logical flow;
- Functional mobility and joint clearing techniques to restore access to neutral spine alignment followed by neutral spine conditioning exercises to wake up the neutral spine stabilizers so that all functional fitness exercises are performed from healthy posture.
- Each level of the program has a web page that contains all the workout, movement principles, and joint clearing videos needed to perform the exercises at the level of neutral spine conditioning from healthy posture.
Proprietary joint clearing techniques are included at the beginning of each workout to ensure you perform each strengthening exercise without joint misalignment. This rewires your neural patterns and ensures that we establish a balance between the big muscles that move our joints and the smaller muscles that stabilize them. It takes 6 weeks to condition yourself to function from a healthy posture. This transformation requires a structured neutral spine conditioning program that includes joint clearing techniques performed before strengthening exercises to break the faulty loading patterns caused by bad posture. This can only occur if the 2-3 repetitions of each exercise are performed without momentum and from neutral spine alignment. That is why we have the slogan “Don’t Just Exercise!”
All the resources you need to complete each level of conditioning, including workouts videos, equipment needed, scheduling widget, and relevant FAQ content for that level are available in the Workouts section of this site.
You cannot fix bad posture with a few exercises or stretches. You must achieve the following 6 milestones of physical wellness.
Restore your ability to get into neutral spine alignment (week 1).
Condition yourself to sit, stand and walk in a healthy posture (week 2).
Organize your workspace to allow you to function from a healthy posture for 50% of your workday (week 3).
Condition yourself to perform home and work tasks from neutral spine alignment (week 4).
Perform fitness program without faulty loading in the neck and low back (week 6).
Perform sport and recreation activities from neutral spine alignment (week 8).