Physical Therapy Workouts Don't Just Workout!
Exercises performed from faulty posture only reinforce the faulty loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.
Our physical therapy guided online workouts combine 6 levels of neutral spine conditioning with proprietary joint clearing techniques to break the faulty loading patterns contributing to your pain. Restoring access to neutral spine and joint alignment before strengthening exercises ensures you strengthen the weak muscles around the spine segments and joints you are targeting. This establishes a strong foundation for long-term injury management and prevention.
Don’t just treat your pain, treat the source of your pain for long-term injury management and prevention.
Workout Overview
Your medically guided physical therapy workouts will follow a consistent structure.
1. Joint Clearing Techniques:
Your online physical therapy workouts will start with a review of your "Start Your Day" routine to make sure you have access to neutral spine alignment.
2. Neutral Spine Conditioning:
Your current neutral spine conditioning will be reviewed and progressed as appropriate.
3. Functional Conditioning:
Your current functional fitness exercises will be reviewed and progressed as appropriate.
4. Lifestyle Modifications:
Based on your current level of neutral spine conditioning we will explore what lifestyle modification are appropriate to help you live a more neutral spine life.
