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Travel Pillow
When traveling, we suggest using a travel pillow angled 45 degrees to promote Head Nod® posture. There is a video on how to use this in the Educational Resources Library.
Yoga Block
We utilize yoga blocks as skull support when laying on your back. As your posture improves you should need less support to get into neutral skull positioning. 4” block – $25* (week 1-3) 3” block – $25* (week 4-6)
Purchase includes instructional video on how and when to use a foam roller within the Healthy Posture System™.
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