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Chair Wedge
If you sit more than a 2 hours at a time a chair wedge is a powerful prop to help you sit in healthy posture. You will learn how to use this prop week 1.
Customized Exercise Mat
The foot placement for all standing exercises and hand placement for the Chest Lift® Series are specific for each individual to ensure access to neutral spine alignment is optimized. This purchase includes a 15-minute telehealth session to customize your exercise mat. *
Dumbbells
The rotator cuff consists of 4 very small muscles, about the size of a piece of sushi. Their strengthening requires much lighter resistance. 2lb. + 4 lb. dumbbells are a safe and appropriate starting point for their strengthening.
Exercise Balls
We use exercise balls in the early stages of the Healthy Hip and Knee Program to restore functional mobility and strengthen the core.
Exercise Bar
Exercise bars are used to start the functional overhead lifting series within Healthy Posture System™. Women usually are prescribed the 5 lb. bar and men the 8 lb. bar. We will purchase CAP bars when possible as they allow you to slide your kettle bells over them to add resistance without additional purchase.
Purchase includes instructional video on how and when to use an exercise bar within the Healthy Posture System™.
Foam Roller
The foam roller is a key aspect to your daily joint clearing routine. We replace it with a 5 or 8 lb. CAP bar at level 3 as your resistance for overhead lifting.
Purchase includes instructional video on how and when to use a yoga block within the Healthy Posture System™.
Functional Fitness 8-pack
The Functional Fitness 8-pack provides you with 8-15 minute telehealth physical therapy sessions with a licensed and PT on Demand certified physical therapist assistant or functional fitness specialist to safely progress you to the level of the Healthy Posture System™ that matches your goals and needs. Not available for purchase until you have reached level 3 of the Healthy Posture System™.
Injury Management 8-pack (Save $60)
The Injury Management 8-pack provides you with 8-20 minute telehealth physical therapy sessions with a licensed and PT on Demand certified physical therapist or PTA. Your first session will be with a physical therapist who will perform 4 movement screens to confirm your needs and goals best match the milestones you will accomplish with completion of the Healthy Posture System™.
Kettle Bell
The key to safe functional strengthening is maintaining neutral spine. We utilize kettle bells at level 3 to strengthen you in a way that facilitates healthy posture. 3.5 lbs. – $25* (week 3), 5 lbs. – $25* (week 5), 7.5 lbs. – $35* (week 5)
Purchase includes instructional video on how and when to use a kettle bell within the Healthy Posture System™.
Magic Circle (Pilates Ring)
The magic circle is used to correct an elevated 1st rib. It is also used to strengthen your internal rotators during overhead elevation. At level 5 of the program you may be taught how to mobilize your lower cervical spine using the magic circle.
Marketing Bundle
The Value Added reseller marketing package includes branded logos, marketing materials and branded email templates to help your telehealth physical therapy platform convert and retain your patients at the highest levels possible. 1 hour of marketing consultation included in each purchase.
Pro-roller Arch
The Pro-roller Arch is used during side lying external rotation to provide a support for the elbow to best isolate the teres minor and infraspinatus. It also stabilizes the foam roller when performing the shoulder mobility series. At level 5 we teach the Knee Self-correction technique with the Pro-Roller Arch.
Self-care 8-pack (Save $40)
The Self-care 8-pack provides you with 8-15 minute telehealth physical therapy sessions with a licensed and PT on Demand certified physical therapist assistant to progress you to independence in your prescribed start your day routine. Start your day routines are designed to ensure you never perform strengthening exercises or functional conditioning exercises with joint misalignments. Not available for purchase until you have reached level 3 of the Healthy Posture System™.
Spine Corrector
The Spine Corrector is a critical piece of exercise equipment for those with collapsed upper back posture. It is prescribed for anyone that cannot stack their upper back that requires a safer entry into upper thoracic spine self-mobility than provided by the foam roller. Ideal for those with scoliosis, arthritis, spinal stenosis, neck pain or shoulder pain.
Purchase includes the level 1 workout video of the Spine Corrector Program.
Standing Desk Solution
Set yourself up for long-term injury management and prevention. Solution includes standing desk, stool and ergo consult on set-up. This is appropriate at week 4.
Telehealth Physical Therapy Consultation (Required)
A licensed PT on Demand physical therapist will complete 4 movement screens to confirm the HPS is right for you.